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A Protein-Packed Avocado Toast For Everyday
THE NEST8Ingredients
15Minutes
390Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 whole grain English muffin (toasted, or your choice of bread)
- 1 large egg (hard-boiled)
- 1/2 avocado (mashed)
- 2 tsp. lemon juice
- 1 Tbsp. feta cheese (crumbled)
- 1 Tbsp. scallions (thinly sliced)
- flaky sea salt
- cracked black pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1180mg49% |
| Potassium700mg20% |
| Protein15g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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