A Posh Fish Finger Sandwich

CHERISHED BY ME
12Ingredients
30Minutes
510Calories

Ingredients

US|METRIC
  • 600 grams white fish
  • smoked haddock
  • 120 grams breadcrumbs (whizz up your favourite bread in a food processor or blender- I used a seeded gluten free loaf)
  • 1 lemon
  • black pepper
  • 60 grams plain flour (again I used gluten free)
  • salt
  • 2 eggs
  • 120 milliliters mayonnaise
  • 1 handful rocket (roughly chopped)
  • 1 tablespoon capers (drained)
  • 8 slices bread (to serve)
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    NutritionView More

    510Calories
    Sodium38% DV900mg
    Fat29% DV19g
    Protein63% DV32g
    Carbs17% DV52g
    Fiber12% DV3g
    Calories510Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol165mg55%
    Sodium900mg38%
    Potassium550mg16%
    Protein32g63%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A8%
    Vitamin C30%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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