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A Perfect Christmas Morning Breakfast!
RAISING GENERATION NOURISHED17Ingredients
40Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups oats
- 2/3 cup full fat coconut milk (or whole milk if you tolerate dairy)
- 1/4 cup coconut yogurt (full fat, or regular full fat yogurt if you tolerate dairy)
- 3 eggs
- 1/4 cup avocado oil (melted butter, coconut oil, or olive oil will work here)
- 1/2 cup pecans (walnuts or almonds should work here. If you are nut free I think pumpkin seeds would be nice – sunflower seeds would work too)
- 1/4 cup tapioca flour
- 1/4 cup Collagen (grass-fed, I think the recipe will work without this if you don't have access)
- 1 tsp. baking powder (aluminum free)
- 1/2 tsp. baking soda
- 1/4 cup coconut sugar (Organic pure cane sugar, maple sugar, honey, or pure maple syrup should work here. This amount leaves the muffins mildly sweet – if you have older kids used to sweeter things, you may want to add more.)
- 2 Tbsp. blackstrap molasses (older, adult palates might enjoy this bumped up by a tablespoon or 2 for a richer molasses taste - this is mild and kid friendly)
- 1 tsp. almond extract (if all you have is vanilla extract that is fine)
- 2 tsp. cinnamon
- 1 tsp. ground ginger
- 1/4 tsp. ground cloves
- 1/4 tsp. ground nutmeg
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium390mg16% |
| Potassium750mg21% |
| Protein34g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber12g48% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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