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A Perfect BLT Sandwich with chicken, pesto and mozzarella
BLONDELISH7Ingredients
15Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 150 grams chicken breasts
- 4 Tbsp. olive oil
- 1 Tbsp. seasoning mix (salt, pepper, chilli flakes, garlic powder)
- 2 slices bread
- 2 slices tomatoes (ripened)
- 60 grams mozzarella cheese (sliced)
- 6 Tbsp. pesto sauce (home-made)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium550mg23% |
| Potassium370mg11% |
| Protein25g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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