Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Allana Taranto: "Excellent and easy to make" Read More
16Ingredients
75Minutes
310Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 3 yellow onions (medium)
- 2 medium carrots
- 1 large tomato
- 1/2 cup mung beans (or brown lentils, soaked if possible)
- 1 Tbsp. coconut oil (or ghee)
- 1 1/2 tsp. cumin seeds
- 1 1/2 tsp. mustard seeds
- 1 1/2 tsp. coriander seeds
- 1/2 tsp. ground turmeric
- 1 cinnamon stick
- 1 tsp. fine sea salt
- 2 Tbsp. fresh ginger (peeled, minced)
- 5 oz. green beans (fresh or frozen)
- 1 cup brown rice (soaked if possible)
- 1 cup green peas (fresh or frozen)
- 2 handfuls chopped fresh cilantro (finely, for serving)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium690mg20% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)