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A Nutritious Chlorophyll-Rich Green Soup
REBOOT WITH JOE13Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil (or coconut oil)
- 1 leek (sliced)
- 3 cloves garlic (crushed)
- 1/2 head broccoli (chopped)
- 4 kale leaves (chopped)
- 1 zucchini (chopped)
- 500 grams peas (baby, fresh or frozen)
- 3 cups vegetable broth (or vegetable stock)
- 1 handful fresh parsley (or 1 tsp dried)
- salt
- pepper
- 1 tsp. dried oregano
- 1 tsp. dried tarragon
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium560mg16% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C170% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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