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Ingredients
US|METRIC
12 SERVINGS
- 125 grams coconut oil
- 125 grams honey (or agave syrup for a vegan option)
- 2/3 cup nut milk (Iused almond milk)
- 1/2 Orange (or lemon, optional)
- 1 banana (mashed)
- 1/4 cup mango juice
- 2 tsp. vanilla extract
- 250 grams spelt flour
- 2 tsp. baking powder
- 75 grams cacao powder
- 2/3 tsp. fine salt
- 1/2 tsp. cardamom
- 200 grams mascarpone cheese (or vegan creme fraiche)
- 75 grams raspberries (frozen or fresh)
- 3 Tbsp. cream (white cashew, optional)
- 2 Tbsp. honey (or agave syrup, vegan)
- 200 grams mascarpone (for vegan creme fraiche)
- 3 Tbsp. honey (or agave syrup)
- 1 tsp. lemon juice
- 1/2 tsp. vanilla extract
- 1 pinch salt
- canela (a dusting)
- 1 liter strawberries (halved)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium360mg15% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars22g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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