A Low Sodium 30-Minute Meal Recipe | Yummly

A Low Sodium 30-Minute Meal

SOFABFOOD
15Ingredients
30Minutes
630Calories
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Ingredients

US|METRIC
  • 3 tablespoons avocado oil
  • 1/2 cup flour
  • 1 tablespoon garlic (Mrs. Dash, & Herb Seasoning)
  • 1 1/2 pounds chicken breast tenderloins (either whole or cut into 2" chunks)
  • 2 portobello mushrooms (large, stems removed, sliced)
  • 2 garlic cloves (chopped, or 1 tbsp jarred organic chopped garlic)
  • 2 tablespoons tomato sauce (no salt added)
  • 1/2 cup white wine
  • 1/2 cup lower sodium chicken broth
  • 14.5 ounces no-salt-added diced tomatoes
  • 1 onion (small, sliced)
  • 1 tablespoon unsalted butter
  • sour dough bread
  • rice noodles
  • rice noodles
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    NutritionView More

    630Calories
    Sodium16% DV380mg
    Fat46% DV30g
    Protein84% DV43g
    Carbs14% DV41g
    Fiber16% DV4g
    Calories630Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol115mg38%
    Sodium380mg16%
    Potassium990mg28%
    Protein43g84%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A20%
    Vitamin C20%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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