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mark dinning: "Very my case I added greens as a base but very ni…" Read More
10Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 mL kidney beans
- 1 onion (large, – blended to a paste with a little water)
- 3 Tbsp. olive oil (or ghee)
- 1 Tbsp. garlic paste
- 1 Tbsp. ginger paste
- 250 mL passata (or 250ml tinned tomatoes blended)
- 1 chopped green chilies (– 3 finely)
- 1 Tbsp. CURRY GUY Smoked Garam Masala
- 1 tsp. cumin
- coriander (Freshly chopped, to serve)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium630mg18% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
mark dinning 7 years ago
Very my case I added greens as a base but very nice will probably make it again and I cut the chilly for normal peppers and still worked great