A Low Calorie Kidney Bean Curry

THE CURRY GUY(1)
mark dinning: "Very my case I added greens as a base but very ni…" Read More
10Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 400 milliliters kidney beans
  • 1 onion (large, – blended to a paste with a little water)
  • 3 tablespoons olive oil (or ghee)
  • 1 tablespoon garlic paste
  • 1 tablespoon ginger paste
  • 250 milliliters passata (or 250ml tinned tomatoes blended)
  • 1 chopped green chilies (– 3 finely)
  • 1 tablespoon CURRY GUY Smoked Garam Masala
  • 1 teaspoon cumin
  • coriander (Freshly chopped, to serve)
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    NutritionView More

    170Calories
    Sodium13% DV310mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories170Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium630mg18%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A10%
    Vitamin C120%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    mark dinning 3 years ago
    Very my case I added greens as a base but very nice will probably make it again and I cut the chilly for normal peppers and still worked great

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