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Ingredients
US|METRIC
5 SERVINGS
- 4 chicken breasts (cut as pictured)
- 1 Tbsp. ghee (or vegetable oil)
- 20 curry leaves (optional)
- 1 tsp. mustard seeds
- 1 inch cinnamon stick
- 4 cloves
- 5 green cardamom pods
- 2 bay leaves
- 2 white onions (finely chopped)
- 1 green chili (small fresh, or more to taste finely chopped)
- 1 Tbsp. garlic paste
- 1 Tbsp. Garam Masala
- 2 Tbsp. carrot (paste)
- 50 grams coconut (block cream, chopped)
- 4 Tbsp. low-fat plain yogurt
- 1 tsp. sugar (optional)
- 1 tsp. seeds (onion, Available from Asian markets)
- salt
- pepper
- 1 Tbsp. rose water
- coriander (Chopped, to garnish, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium290mg12% |
| Potassium700mg20% |
| Protein23g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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