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A Light Quinoa Kitchari Recipe That Will Blow Your Mind
MIND BODY GREEN12Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1/2 cup red lentils
- 1/2 cup mung dal (/ or yellow split peas)
- 4 cups water (or vegetable broth, use 2 more cups water if you don’t have it)
- 2 cups greens (like broccoli, kale, spinach, Swiss chard chopped)
- 2 Tbsp. coconut oil
- turmeric
- salt
- coriander
- mustard seeds
- cumin
- 1/2 cup cilantro (chopped, as garnish, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium580mg17% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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