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A Lamb Chop Curry for Eid-al-Adha.
THIS MUSLIM GIRL BALES20Ingredients
16Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. salt
- 1/2 tsp. chilli flakes (Crushed Red)
- 1/4 tsp. ground turmeric
- 2 tsp. ground cumin
- 3 tsp. ground coriander
- 1/4 cup vegetable oil
- 975 grams lamb chops (2 pounds and 2 ounces)
- 2 large onions (peeled and diced)
- 1/2 Tbsp. ginger paste
- 1/2 Tbsp. garlic paste
- 2 tsp. salt (or to taste)
- 1/2 tsp. chilli powder (Crushed Red)
- 1/4 tsp. ground turmeric
- 2 tsp. ground cumin
- 3 tsp. ground coriander
- 200 grams plum tomatoes
- 145 mL yoghurt (Plain, beaten)
- 1 handful fresh coriander (chopped)
- 1 tsp. Garam Masala
- 4 green chillies (Thick, sliced)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium1700mg71% |
| Potassium840mg24% |
| Protein32g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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