A Kale Pineapple Smoothie Recipe | Yummly
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A Kale Pineapple Smoothie

WELL AND FULL
5Ingredients
10Minutes
100Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup frozen pineapple
  • 1 cup chopped kale
  • 1/3 cup plain yogurt
  • 1/2 cup unsweetened almond milk
  • 1/4 cup water
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    NutritionView More

    100Calories
    Sodium1% DV15mg
    Fat12% DV8g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories100Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol<5mg1%
    Sodium15mg1%
    Potassium160mg5%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars6g12%
    Vitamin A2%
    Vitamin C35%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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