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A Healthy and Quick Post-Workout Breakfast
MY CHEFS APRON5Ingredients
20Minutes
350Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 plantain (large and ripe)
- 1 tsp. hemp seeds
- 1 tsp. unsalted sunflower kernels (roasted and)
- 1 tsp. extra virgin coconut oil (or olive oil, plus more to coat the pan)
- 1 large egg
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium75mg3% |
| Potassium980mg28% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber4g16% |
| Sugars27g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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