A Healthy and Quick Post-Workout Breakfast

MY CHEFS APRON
5Ingredients
20Minutes
350Calories

Ingredients

US|METRIC
  • 1 plantain (large and ripe)
  • 1 teaspoon hemp seeds
  • 1 teaspoon unsalted sunflower kernels (roasted and)
  • 1 teaspoon extra virgin coconut oil (or olive oil, plus more to coat the pan)
  • 1 large egg
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    NutritionView More

    350Calories
    Sodium3% DV75mg
    Fat17% DV11g
    Protein18% DV9g
    Carbs19% DV58g
    Fiber16% DV4g
    Calories350Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol210mg70%
    Sodium75mg3%
    Potassium980mg28%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber4g16%
    Sugars27g54%
    Vitamin A45%
    Vitamin C50%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Post Workout

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