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A Healthy and Delicious Breakfast Idea
HAPPY KITCHEN.ROCKS8Ingredients
10Minutes
950Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams groats (cereals grains and/or, see the table above, 4-5 cups)
- 100 grams seeds (1 cup)
- 200 grams nuts (2 cups)
- 150 grams dried fruits (1 1/2 cups)
- 1 fruit (fresh, per portion to serve)
- 240 mL milk (or substitutes per portion 1 cup)
- 2 tsp. sweetener (per portion)
- canela (/ vanilla / cocoa powder optional)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium90mg4% |
| Potassium1210mg35% |
| Protein32g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate130g43% |
| Dietary Fiber21g84% |
| Sugars31g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium50% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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