A Healthy Salad

MOMMY'S KITCHEN - BLOG
5Ingredients
Seconds
280Calories

Ingredients

US|METRIC
  • 1 romaine lettuce
  • 1 cup salad (arugula)
  • 1 cup pomegranate
  • 1 cup walnuts
  • Parmesan cheese (optional)
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    NutritionView More

    280Calories
    Sodium3% DV80mg
    Fat34% DV22g
    Protein18% DV9g
    Carbs6% DV18g
    Fiber28% DV7g
    Calories280Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium80mg3%
    Potassium670mg19%
    Protein9g18%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A300%
    Vitamin C80%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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