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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. chopped frozen spinach (or 4 cups of fresh finely chopped spinach)
- 1 pkg. extra firm tofu
- 2 medium tomatoes
- 1 tsp. chopped ginger
- 1 1/2 tsp. ground coriander
- 1/4 tsp. ground cumin
- 1/2 tsp. ground turmeric
- 1/4 tsp. cayenne pepper
- 2 tsp. coconut oil
- 1/2 tsp. cumin seed
- 1 pinch asafetida (hing)
- 1/2 tsp. salt (or to taste)
- 2 Tbsp. whole wheat flour
- 1 1/2 cups 1% low fat milk
- 1/2 tomato (diced to garnish, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium390mg16% |
| Potassium600mg17% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A180% |
| Vitamin C25% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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