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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour (or sub ¼ cup cornstarch for crispier waffle)
- 1 cup white flour
- 1/4 cup wheat germ
- 1 Tbsp. ground flax seeds (**optional, or keep them whole for an added crunch)
- 1 tsp. salt
- 1 1/2 tsp. baking powder
- 1 tsp. baking soda
- 1 egg (plus 2 whites)
- 1 Tbsp. walnut oil (or canola oil or flaxseed oil)
- 4 Tbsp. sugar (4 is best, but adjust to your taste)
- 2 cups nonfat buttermilk (or 1 ½ cups nonfat yogurt plus 6 tablespoons water)
- 2 Tbsp. vanilla
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1130mg47% |
| Potassium240mg7% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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