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A Healthier Take on the Shamrock Shake (Surprise Superfood Ingredient!)
TWO HEALTHY KITCHENS4Ingredients
15Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 cups baby spinach (loosely but firmly packed, about 2 ounces)
- 1/2 cup non-fat milk
- 3/16 tsp. mint extract (not peppermint – see note)
- 2 cups reduced fat vanilla ice cream (your favorite, or frozen yogurt, not frozen Greek yogurt)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium160mg7% |
| Potassium620mg18% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber<1g4% |
| Sugars32g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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