A Healthier Take on the Shamrock Shake (Surprise Superfood Ingredient!)

TWO HEALTHY KITCHENS
4Ingredients
15Minutes
270Calories

Ingredients

US|METRIC
  • 3 cups baby spinach (loosely but firmly packed, about 2 ounces)
  • 1/2 cup non-fat milk
  • 3/16 teaspoon mint extract (not peppermint – see note)
  • 2 cups reduced fat vanilla ice cream (your favorite, or frozen yogurt, not frozen Greek yogurt)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    270Calories
    Sodium7% DV160mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs14% DV43g
    Fiber4% DV<1g
    Calories270Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol35mg12%
    Sodium160mg7%
    Potassium620mg18%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber<1g4%
    Sugars32g64%
    Vitamin A100%
    Vitamin C25%
    Calcium35%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop