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Ingredients
US|METRIC
4 SERVINGS
- 3 cups oats
- 1 cup almonds (coarsely chopped)
- 1/4 cup walnuts (coarsely chopped)
- 1/4 cup hazelnuts (coarsely chopped)
- 2 Tbsp. coconut (dried, or fresh, shavings)
- 2 Tbsp. brown sugar
- 1 egg white (lightly whisked)
- 1/4 cup agave syrup (or honey)
- 1/4 cup olive oil
- 1/4 cup sesame seeds
- 1/2 tsp. salt
- 1/2 tsp. ground cinnamon
- 1 cup cranberries (or any other dry fruit of your preference)
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium970mg28% |
| Protein33g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber23g92% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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