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A Healthier Cream of Mushroom Soup
BROOKLYN HOMEMAKER12Ingredients
65Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (divided)
- 1 head cauliflower
- salt
- pepper
- 3 Tbsp. butter (or coconut or olive oil if desired)
- 2 1/2 lb. mixed mushrooms (I used cremini, portabello, & shiitake)
- 1 onion (large, finely chopped)
- 3 cloves garlic (minced)
- 1 Tbsp. fresh thyme leaves
- 1 cup dry white wine
- 4 cups chicken stock (or vegetable or mushroom stock)
- 1/4 cup finely chopped fresh parsley
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium660mg28% |
| Potassium1740mg50% |
| Protein20g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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