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8Ingredients
25Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almond milk (more may be needed if smoothie is too thick)
- 1/2 cup pumpkin (roasted, or butternut squash)
- 1 carrot
- 1/2 pear
- 1/2 avocado
- 1 tsp. chia seeds
- 1 dash canela
- sage leaf (For fun, garnish with, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium420mg12% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carla a year ago
Thick and creamy, and tastes like pumpkin pie filling. I added stevia and protein powder.