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Ingredients
US|METRIC
8 SERVINGS
- 10 cups frozen peas (or fresh, or petits pois, small, young green peas, divided)
- 6 cups water (divided)
- 1 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1/2 tsp. mace (ground)
- 2 cloves
- 2 tsp. dried thyme
- 1 tsp. marjoram (dried)
- 4 Tbsp. unsalted butter
- 4 green onions (trimmed and sliced crosswise into 1/2-inch pieces)
- 1/4 lb. baby spinach (fresh, coarsely chopped)
- 2 tsp. fresh mint (minced)
- 3 Tbsp. all purpose flour
- toast (Diced, for garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium680mg28% |
| Potassium380mg11% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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