A Green Peas Soup, without Meat

EPICURIOUS
14Ingredients
80Minutes
220Calories

Ingredients

US|METRIC
  • 10 cups frozen peas (or fresh, or petits pois, small, young green peas, divided)
  • 6 cups water (divided)
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon mace (ground)
  • 2 cloves
  • 2 teaspoons dried thyme
  • 1 teaspoon marjoram (dried)
  • 4 tablespoons unsalted butter
  • 4 green onions (trimmed and sliced crosswise into 1/2-inch pieces)
  • 1/4 pound baby spinach (fresh, coarsely chopped)
  • 2 teaspoons fresh mint (minced)
  • 3 tablespoons all purpose flour
  • toast (Diced, for garnish, optional)
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    NutritionView More

    220Calories
    Sodium28% DV680mg
    Fat9% DV6g
    Protein20% DV10g
    Carbs10% DV31g
    Fiber36% DV9g
    Calories220Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium680mg28%
    Potassium380mg11%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A100%
    Vitamin C60%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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