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A First Attempt At Homemade Chicken Tikka Masala
SMALL BOSTON KITCHEN17Ingredients
65Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 chicken breasts (cleaned)
- 1 container plain greek yogurt (small)
- salt
- pepper
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 1 inch fresh ginger root (thick piece of, finely grated so it becomes a paste)
- 6 oz. tomato paste (can of)
- 28 oz. crushed tomatoes (can of)
- 1 bay leaf
- fennel seeds (sprinkle of)
- 1 Tbsp. Garam Masala (found in the spice aisles of most grocery stores)
- 1 1/2 tsp. ground coriander seed
- 1 1/2 tsp. cumin
- 1 1/2 tsp. chili powder (depending on how hot you want it!)
- 2 cups rice (I used brown basmati, cooked with a couple of cardamom pods, optional)
- chopped cilantro (for garnish, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1150mg48% |
| Potassium2090mg60% |
| Protein51g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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