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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs
- 2/3 cup whole milk
- 2/3 cup all purpose flour
- 1/2 tsp. sea salt
- 1/4 tsp. Korean chili powder (Gochujang powder OR red chili flakes)
- 2 Tbsp. butter
- 2 green onions (diced, green tops only)
- 1/8 cup rice vinegar
- 1/8 cup soy sauce
- 1 tsp. sugar
- 1 tsp. Korean chili powder (Gochujang powder OR red chili flakes)
- 4 oz. sardines (Brisling, packed in olive oil + peppercorn King Oscar recommended)
- 1 egg
- 1/2 avocado (thinly sliced)
- 1/8 cup water
- 1 green onion (diced, for garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium1030mg43% |
| Potassium450mg13% |
| Protein18g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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