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A Date With Dates And Chewy Flapjacks
MY CUSTARD PIE5Ingredients
45Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 225 grams dates (weighed after stoning)
- 55 grams golden syrup
- 170 grams unsalted butter
- 100 grams caster sugar
- 250 grams rolled oats (or jumbo, whole, or a combination)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium20mg1% |
| Potassium630mg18% |
| Protein10g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber10g40% |
| Sugars65g |
| Vitamin A25% |
| Vitamin C |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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