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A Comforting and Protein-Rich Vegan Pea Soup
MY CHEFS APRON11Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 cloves garlic (chopped)
- 4 shallots (chopped, about 5.5 ounces or 155 grams)
- 1/2 cup pistachios
- salt
- pepper
- 1/2 parsley (bushel, about 1 to 1 1/2 cups chopped)
- 3 cups frozen peas
- 4 cups vegetable broth (32 fl ounces or 946 ml)
- 1 cup water
- 1 tsp. vegetable broth (and Seasoning, I use Vegetable Broth and Seasoning from Seitenbacher)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1270mg53% |
| Potassium720mg21% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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