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A Broccoli Recipe Kids Will Love – Broccoli Cutlets
SIMPLE SUMPTUOUS COOKING8Ingredients
35Minutes
45Calories
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Ingredients
US|METRIC
22 SERVINGS
- 1 head broccoli (or 2 cups chopped broccoli)
- 3 medium potatoes
- 1/2 tsp. red chili powder
- 1 tsp. coriander powder
- salt (to taste)
- 1/2 cup herb (Italian, organic bread crumbs, see notes)
- 2 Tbsp. olive oil
- 1/4 cup chickpea flour (or besan flour)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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