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A Breakfast Inspired by Picnik Austin
HER MODERN KITCHEN17Ingredients
65Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (small)
- 1 small yellow onion
- 12 oz. brussel sprouts (washed & thoroughly dried)
- 1 fuji apples
- 8 oz. breakfast sausage (lean, turkey, pork or beef)
- 2 cloves garlic
- 4 tsp. olive oil (separated)
- 1/4 cup chopped pecans (roughly)
- 1/4 cup currants (optional)
- salt
- pepper
- olive oil spray
- 4 eggs (cooked to your liking)
- 3 Tbsp. maple syrup (real)
- 3 Tbsp. balsamic vinegar
- 3 Tbsp. Dijon mustard (or spicy brown)
- 1/2 tsp. crushed red pepper flakes
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium290mg12% |
| Potassium770mg22% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars21g |
| Vitamin A180% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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