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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 1/2 cups red onions (chopped)
- 1 cup green bell peppers (chopped)
- 3 cloves minced garlic
- 2 green chili (thai, and minced, depending upon taste)
- 1/2 medium zucchini (stem ends trimmed and cut into small dice)
- 1 cup chopped celery (about 3 sticks)
- 1/2 Tbsp. chili powder
- 1/2 Tbsp. ground coriander
- 1/2 tsp. cumin powder
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1 inch fresh ginger
- 1/4 tsp. turmeric
- 1 1/4 tsp. salt
- 1 tsp. Garam Masala
- 4 tomatoes (large, peeled, seeded and chopped)
- 1/3 cup black beans (cooked, or canned beans rinsed and drained)
- 1/3 cup chickpea (cooked, sor canned beans, rinsed and drained)
- 1/3 cup kidney beans (cooked, or canned beans, rinsed and drained)
- 1 1/2 cups vegetable stock (or water)
- 2 Tbsp. cilantro leaves (chopped fresh)
- sour cream (or strained plain yogurt, garnish)
- avocado (Diced, garnish)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium830mg35% |
| Potassium600mg17% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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