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Ingredients
US|METRIC
4 SERVINGS
- 2 cups orzo
- 1 lb. cod fillets (frozen, or fresh)
- 1 cup peas (or chopped spinach)
- 2 lemons (: zest and juice one lemon, slice the other to serve with the meal)
- 1/4 cup extra-virgin olive oil
- 1/2 tsp. salt
- 1/4 tsp. pepper (a few cracks of fresh pepper will do the trick)
- 2 Tbsp. fresh herbs (such as thyme, basil, mint or a combination, cut finely)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium370mg15% |
| Potassium850mg24% |
| Protein35g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C100% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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