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90-Second Pumpkin Pie Breakfast Quinoa
SIMPLY QUINOA10Ingredients
30Minutes
860Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup quinoa flakes
- 1/3 cup pumpkin puree
- 2 Tbsp. maple sugar
- 1 1/4 cups milk (plant-based)
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. ginger
- 1/4 tsp. vanilla bean (powder)
- pecans (optional)
- maple sugar (optional)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium420mg18% |
| Potassium1440mg41% |
| Protein27g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber11g44% |
| Sugars55g |
| Vitamin A260% |
| Vitamin C10% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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