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9Ingredients
8Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. almond flour
- 1 pinch onion powder
- 1 pinch sea salt
- 1/4 tsp. baking powder
- 1 Tbsp. grated Parmesan cheese
- 1 Tbsp. cheddar cheese (grated)
- 1 Tbsp. olive oil
- 1 egg
- 1/2 Tbsp. butter
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Directions
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol60mg20% |
Sodium170mg7% |
Potassium20mg1% |
Protein4g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate1g0% |
Dietary Fiber<1g2% |
Sugars0g |
Vitamin A4% |
Vitamin C0% |
Calcium8% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(14)
Jane 🌸 3 years ago
very nice. i did 1 minute and it turned out well. perfect for easy and quick to go with your keto breakfast
Linda Prowett 3 years ago
Excellent I prepared one following the recipe and a second one I toasted. Both were very good.
Lana Mcknight 4 years ago
I made this in a 12oz ramekins and spooned home made keto pot pie mixture in to the middle pushing it down and piling it up a bit. Baked it for 18mins at 400. The bread cooked all around the mixture and partially covered it on top. It was so good! This bread is a little eggy so next time might just use an egg white.
Adrian Arroyo 5 years ago
Works well for a quick bun. Make sure to get a good sear on the bun. That way it holds up to condiments and sauces
Mel 5 years ago
Great for burgers, I made it exactly as the recipe says next time i’ll put more spices
Geoff 5 years ago
it came out great. easy and tasty. only problem was the center wasn't completely cooked so next time I'll add 15 sec
Nkechi O. 5 years ago
Worked out well, I think I would have used a different microwave dish, so as to get the evenness between the slices. I will try and put them in a toaster next time and see how that turned out.