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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. lasagna noodles (gluten-free if necessary)
- 48 oz. tomato sauce (arrabbiata, or regular tomato sauce)
- 3 pkg. vegan cheese (shreds)
- 1/4 onion
- 1/4 cup broccoli
- 1/4 cup carrots
- 1/4 cup cauliflower
- 1/2 cup zucchini
- 1/2 sweet potato
- 1/2 cup spinach leaves (add after the rest are steamed)
- 1/3 cup frozen peas
- 16 oz. tofu (firm sprouted)
- 2 tsp. cumin
- 1 tsp. dried rosemary
- 2 Tbsp. fresh basil
- 1 Tbsp. fresh Italian parsley
- 2 Tbsp. fresh oregano
- 2 Tbsp. lemon (freshly squeezed)
- 1 tsp. apple cider vinegar
- 2 tsp. extra virgin olive oil
- 1 garlic clove (elephant)
- 2 garlic cloves
- 3 tsp. nutritional yeast
- 1/2 tsp. sea salt (Himalayan)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1740mg73% |
| Potassium1530mg44% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber14g56% |
| Sugars33g |
| Vitamin A140% |
| Vitamin C50% |
| Calcium60% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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