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Ingredients
US|METRIC
8 SERVINGS
- 1/2 lb. dried navy beans
- 1/2 lb. lima beans (dried white)
- 1/2 lb. dried black beans
- 1/2 lb. kidney beans (dried small)
- 1/2 lb. dried lentils
- 1/2 lb. dried pinto beans
- 1/2 lb. dried garbanzo beans
- 1/4 lb. green split peas (dried)
- 1/4 lb. pigeon peas (dried)
- 1/2 lb. pearl barley
- 2 qt. water
- 1 turkey leg (or ham bone and scraps)
- 28 oz. peeled tomatoes (whole, , chopped)
- 1 large onion (diced)
- 2 tsp. lemon juice
- 1 tsp. chili powder
- 1 tsp. dried thyme
- 1/2 tsp. rubbed sage
- 2 tsp. salt (optional)
- 1/4 cup small pasta ( , such as ditalini)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium730mg30% |
| Potassium2240mg64% |
| Protein56g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber31g124% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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