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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. olive oil
- 1/2 white onion (chopped)
- 1 green pepper (seeded and chopped)
- 1 cup wild rice (medley, I used a mix from Costco of long grain brown rice, red rice, and wild rice)
- 2 cups low sodium chicken broth
- 14 oz. low sodium diced tomatoes
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/2 tsp. paprika
- 1/2 tsp. garlic powder
- 1/4 tsp. cayenne pepper (to taste)
- fresh ground black pepper (to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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