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8 Healthy Soup Recipes For Cold Nights
AWESOME COOKER16Ingredients
50Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 43.5 oz. low sodium chicken broth
- 29 oz. cannellini beans (drained and rinsed)
- 12 oz. beef sausage (sliced into 1/4-inch thick slices)
- 1 1/3 cups yellow onion (chopped)
- 1 1/2 cups chopped carrots
- 1/2 tsp. dried oregano
- 6 oz. kale (thick ribs removed, chopped)
- 1 Tbsp. olive oil
- 1 cup chopped celery (2 stalks)
- 4 cloves garlic (minced)
- 1 cup water
- 1 Tbsp. dried parsley
- 1 tsp. dried rosemary (crushed)
- salt
- freshly ground black pepper
- shredded Parmesan cheese (for serving)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat13g65% |
| Trans Fat1.5g |
| Cholesterol70mg23% |
| Sodium1170mg49% |
| Potassium1640mg47% |
| Protein37g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A300% |
| Vitamin C160% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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