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7-minute Cumin, Cauliflower and Carrot Mash
JESSICA SEPEL9Ingredients
25Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 head cauliflower (chopped into florets)
- 2 carrots (chopped)
- 1 tsp. cumin
- 3 Tbsp. olive oil
- 1/2 cup boiling water
- salt
- pepper
- sesame seeds
- chilli flakes
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium1180mg34% |
| Protein8g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A200% |
| Vitamin C240% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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