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7 Shades of Green – Spring Quinoa Salad
MARIA USHAKOVA11Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 3 mini cucumbers (chopped)
- 2 granny smith apples (chopped)
- 2 celery stalks (chopped)
- 2 cups frozen shelled edamame beans
- 1 green bell pepper (cored and chopped)
- 1/2 cup pumpkin seeds
- 2/3 cup chopped parsley
- 2 limes (about 2 to 2 1/2 Tbsp)
- 3 Tbsp. olive oil
- 1/4 tsp. salt
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium980mg28% |
| Protein14g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber11g44% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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