7 Layer Salad with Avocado Dressing

Name: 7 Layer Salad with Avocado Dressing
Total time: 20 min
Yield: 2
Ingredients: 1 romaine lettuce; 1 can chick peas drained and boiled; 1 red bell pepper diced and boiled; 1 cup frozen peas thawed and boiled; 1 cup cherry tomatoes halved; 1 cup red onion sliced; 2 hard boiled eggs sliced; 1 cup shredded cheese Cheddar or Mozzarella; 3 slices ham cooked and diced; 1 ripe avocado large; 1 cup low-fat plain greek yogurt; 2 tablespoons lemon juice; 1/4 teaspoon salt; 2 tablespoons honey; 1 bag mixed salad greens; 1 skinless chicken breast grilled; salt; pepper; 1 tablespoon olive oil; 2 mandarin oranges peeled; 1/4 cup sliced almonds toasted; 1 tablespoon white sesame seeds; 1/4 cup rice wine vinegar; 1 tablespoon soy sauce; 1 teaspoon fresh ginger Grated; 1 tablespoon Chinese parsley finely chopped; 1 lime; 1/4 cup oil; 1 pumpkin small, diced into bite-sized pieces; 1 tablespoon olive oil

LIFE'S TINY MIRACLES

65Ingredients

20Minutes

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Ingredients

US|METRIC

2 SERVINGS

1 romaine lettuce

1 can chick peas (drained and boiled)

1 red bell pepper (diced and boiled)

1 cup frozen peas (thawed and boiled)

1 cup cherry tomatoes (halved)

1 cup red onion (sliced)

2 hard boiled eggs (sliced)

1 cup shredded cheese (Cheddar or Mozzarella)

3 slices ham (cooked and diced)

1 ripe avocado (large)

1 cup low-fat plain greek yogurt

2 Tbsp. lemon juice

1/4 tsp. salt

2 Tbsp. honey

1 bag mixed salad greens

1 skinless chicken breast (grilled)

salt

pepper

1 Tbsp. olive oil

2 mandarin oranges (peeled)

1/4 cup sliced almonds (toasted)

1 Tbsp. white sesame seeds

1/4 cup rice wine vinegar

1 Tbsp. soy sauce

1 tsp. fresh ginger (Grated)

1 Tbsp. Chinese parsley (finely chopped)

1 lime

1/4 cup oil

1 pumpkin (small, diced into bite-sized pieces)

1 Tbsp. olive oil

salt

pepper

1/4 cup kidney beans (boiled)

1/4 red pepper (diced)

2 cups baby spinach

1 Tbsp. dried cranberries

1 Tbsp. sunflower seeds

1/4 cup mango (Puree)

1 Tbsp. balsamic vinegar

1 Tbsp. water

1/4 cup red onion slices

1/2 cup cucumber (slices)

4 red radishes (large, sliced)

1/4 avocado (chopped)

2 skinless chicken breast (pcs grilled, chopped)

1 cup baby spinach (or Romaine Lettuce)

2 Tbsp. sliced almonds (toasted)

1/2 cup fresh lemon juice

1 Tbsp. honey

1/2 tsp. sea salt

1/4 tsp. ground pepper

1 tsp. Dijon mustard

1 clove garlic (minced)

1 tsp. chia seeds

1 1/2 Tbsp. olive oil

2 kiwi (peeled and diced)

2 cups pineapple (diced)

1 cup Orange (diced)

1 cup fresh strawberries (hulled and sliced)

1 cup fresh blueberries

1/4 cup plain yogurt

1/4 cup mayonnaise

1/4 cup lemon juice

1 Tbsp. sugar

2 tsp. vanilla extract

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7 Layer Salad with Avocado Dressing

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