7 Layer Mexican Dip Cups Recipe | Yummly

7 Layer Mexican Dip Cups

LAURA FUENTES
9Ingredients
25Minutes
270Calories
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Ingredients

US|METRIC
  • 8 ounces guacamole (Sabra)
  • 1 cup guacamole (Easy, Recipe)
  • 15 ounces black beans (rinsed and drained)
  • 1 cup sour cream
  • 1 cup salsa (fresh)
  • 1 cup shredded sharp cheddar
  • 2 medium tomatoes (diced small)
  • 8 ounces sliced black olives
  • green onion (minced, topping)
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    NutritionView More

    270Calories
    Sodium63% DV1500mg
    Fat26% DV17g
    Protein22% DV11g
    Carbs7% DV21g
    Fiber32% DV8g
    Calories270Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium1500mg63%
    Potassium670mg19%
    Protein11g22%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A20%
    Vitamin C15%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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