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7 Layer Mexican Bean Dip
THE SLOW ROASTED ITALIAN10Ingredients
75Minutes
340Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. ground chicken (uncooked)
- 2 Tbsp. Mrs Dash (Southwest chipotle seasoning)
- extra virgin olive oil (drizzle of)
- 1/4 cup water
- 1 can refried beans (I like spicy refried beans)
- 2 cups brown rice (Spicy Baked, cooked or your favorite cooked rice)
- 1/2 cup salsa verde (green chile sauce)
- 1/2 cup red enchilada sauce
- 12 oz. colby jack cheese (shredded)
- 1/2 can black olives (large, sliced)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium530mg22% |
| Potassium470mg13% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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