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7 Layer Mediterranean Dip
LONE STAR NUTRITION, LLC8Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. hummus (Sabra Roasted Garlic)
- 1 1/2 cups seedless cucumber (finely chopped)
- 3/4 cup pomegranate arils
- 3/4 cup tomatoes (seeded/diced yellow or orange, preferably the sweet variety)
- 1/2 cup crumbled feta cheese
- 1/2 cup chopped walnuts (preferably toasted)
- 1/3 cup chopped cilantro (fresh)
- 1 lemon (cut in half)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium480mg20% |
| Potassium490mg14% |
| Protein12g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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