7-Layer Dip [Vegan] Recipe | Yummly

7-Layer Dip [Vegan]

ONE GREEN PLANET
14Ingredients
25Minutes
480Calories
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Ingredients

US|METRIC
  • 14 ounces refried black beans
  • 2 avocados (ripe)
  • 1/4 teaspoon cumin
  • 1/2 teaspoon flaky sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 lime
  • 1 jar salsa (your favourite)
  • 12 ounces vegan sour cream
  • 1 tablespoon taco seasoning
  • 1/4 cup vegan cheese (shreds)
  • 1/4 cup tomatoes (chopped)
  • 1/4 cup black olives (sliced)
  • 2 tablespoons sliced green onions
  • 2 tablespoons cilantro (finely chopped)
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    NutritionView More

    480Calories
    Sodium53% DV1270mg
    Fat54% DV35g
    Protein22% DV11g
    Carbs13% DV39g
    Fiber56% DV14g
    Calories480Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol
    Sodium1270mg53%
    Potassium1180mg34%
    Protein11g22%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber14g56%
    Sugars11g22%
    Vitamin A10%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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