7-Layer Dip [Vegan] Recipe | Yummly

7-Layer Dip [Vegan]

ONE GREEN PLANET
14Ingredients
25Minutes
300Calories

Ingredients

US|METRIC
  • 14 ounces refried black beans
  • 2 avocados (ripe)
  • 1/4 teaspoon cumin
  • 1/2 teaspoon flaky sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 lime
  • 1 jar salsa (your favourite)
  • 12 ounces vegan sour cream
  • 1 tablespoon taco seasoning
  • 1/4 cup vegan cheese (shreds)
  • 1/4 cup tomatoes (chopped)
  • 1/4 cup black olives (sliced)
  • 2 tablespoons sliced green onions
  • 2 tablespoons cilantro (finely chopped)
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    NutritionView More

    300Calories
    Sodium49% DV1180mg
    Fat28% DV18g
    Protein18% DV9g
    Carbs11% DV33g
    Fiber56% DV14g
    Calories300Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1180mg49%
    Potassium1040mg30%
    Protein9g18%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber14g56%
    Sugars5g10%
    Vitamin A10%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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