7-Layer Dip

TEXAS COOKING
13Ingredients
3Hours
510Calories

Ingredients

US|METRIC
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 3 Haas avocados (ripe, medium size)
  • 1/4 teaspoon ground black pepper
  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 1 taco seasoning mix (packet)
  • 2 1/2 cups bean dip (plain or jalapeño)
  • 1 cup green onions (finely chopped)
  • 3 tomatoes (ripe, seeded and chopped)
  • 7 ounces olives (can ripe, black, chopped)
  • 8 ounces sharp cheddar cheese (grated)
  • tortilla chips
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    NutritionView More

    510Calories
    Sodium50% DV1190mg
    Fat66% DV43g
    Protein25% DV13g
    Carbs8% DV25g
    Fiber36% DV9g
    Calories510Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol60mg20%
    Sodium1190mg50%
    Potassium720mg21%
    Protein13g25%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A35%
    Vitamin C40%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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