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7 Layer Bean Dip In A Mason Jar
ROSEVINECOTTAGEGIRLS12Ingredients
25Minutes
150Calories
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Description
Ingredients
US|METRIC
10 SERVINGS
- 16 oz. beans (re-fried)
- 16 oz. sour cream
- 1 can black olives (sliced)
- 10 oz. diced tomatoes (can of)
- 7 oz. chopped green chilies
- 1 avocados (worth of guacamole)
- grated cheese (your choice)
- 1/2 tsp. paprika
- 1 tsp. chili powder
- 1/2 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. sea salt
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Directions
- Begin with clean half pint mason jars
- Season sour cream with onion, garlic, salt, chili, and paprika. Stir well.
- Layer ingredients in jars.
NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium160mg7% |
| Potassium400mg11% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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