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11Ingredients
20Minutes
400Calories
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Ingredients
US|METRIC
12 SERVINGS
- crust
- 1 cup pitted dates (soaked in warm water for 10 minutes then drained)
- 1 cup walnuts (or almonds)
- 1 1/2 cups raw cashews (soaked in water 4-6 hours then drained, NOTE: If short on time, pour boiling hot water over the cashews, soak for 1 hour, then drain and blend as instructed!)
- 1 lemon (large, juiced, scant 1/4 cup)
- 1/3 cup coconut oil (melted)
- 1/2 cup full fat coconut milk (see instructions for note)
- 1/2 cup agave nectar (or maple syrup, or honey if not vegan)
- 2 Tbsp. natural peanut butter (salted)
- 1/4 cup blueberries fresh (wild, or frozen)
- 3 Tbsp. caramel sauce (bourbon)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium110mg5% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
ML h. 7 years ago
They came out delicious! Only problem as the past reviewer said they became gooey when not frozen. I just kept them in the freezer and enjoyed one frozen treat per night. I also took them to a party and served them cold. I received many compliments from the guests that tried them. Even non vegans 👍