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7 Ingredient Mediterranean Eggplant Stew [vegan]
BIMORAH10Ingredients
30Minutes
340Calories
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![7 Ingredient Mediterranean Eggplant Stew [vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 3 eggplants (medium, cut into bite-size chunks)
- 3 medium potatoes (about 500 gr, cut into bite-size chunks)
- 1 medium onion (diced)
- 2 red bell pepper (cut into bite-size chunks)
- 400 grams chopped tomatoes (can of)
- 2 Tbsp. olive oil
- 1/2 cup fresh parsley, chopped
- salt
- pepper
- 1 1/2 cups water
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium2090mg60% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber19g76% |
| Sugars16g |
| Vitamin A70% |
| Vitamin C240% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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