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7 Grain Pumpkin Chocolate Chip Muffins
VIEW FROM GREAT ISLAND19Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup canned pumpkin puree (not pie filling)
- 2 large eggs
- 1/2 cup vegetable oil (you can also use coconut oil, but be aware that that can add a coconut flavor)
- 1 cup brown sugar (don't pack down hard)
- 2 Tbsp. buttermilk (or regular milk)
- 1/2 tsp. salt
- 1 tsp. baking soda
- 1/2 tsp. ground ginger
- 1/2 tsp. canela
- 1/4 tsp. allspice
- 1/4 tsp. grated nutmeg (freshly)
- 1/2 cup whole wheat pastry flour
- 1/4 cup oat flour
- 1/4 cup buckwheat flour
- 1/4 cup millet flour
- 1/4 cup barley flour
- 1/4 cup rye flour
- 1/4 cup flour (amaranth)
- 1 cup chocolate chips (plus a few extra for popping on top of the batter before baking)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium270mg11% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars20g |
| Vitamin A60% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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