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“7 Fruits & Veggies a Day” Green Smoothie
THE BLENDER GIRL14Ingredients
10Minutes
170Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup unsweetened almond milk (or coconut water)
- 1 cup baby spinach
- 1 cup kale
- 1 cup frozen mango (or fresh)
- 1 cup pineapple (fresh or frozen)
- 1 orange (peeled and seeded)
- 1 lime (peeled)
- 1/2 cucumber
- 1 banana
- 1 Tbsp. goji berries (or 1/2 cup mixed berries)
- 2 dates (optional)
- 1 Tbsp. hemp seeds (optional)
- 1 Tbsp. flaxseeds (optional)
- 1 Tbsp. chia seeds (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium400mg11% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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